As promised (Just a day late) I’ve listed below my workout routine for the next 8 weeks (I’ve been slowly increasing over the past 4 weeks.) If you look back to my previous posts you’ll see what my overall goal (Short term) is. Nothing crazy but very effective (And sustainable.) As I get back into it I will increase the elliptical time from 30 minutes to 45 but that will be closer to the 8 week mark. Then I have a 6 week routine with two a days for cutting fat that I will post. GET IN THE GAME!
Sunday – Bike Ride
Monday – AM = Elliptical – PM = Upper Body Weight Lifting
Tuesday – 3 mile run
Wednesday – Elliptical
Thursday – 3 mile run
Friday – AM = Elliptical – PM = Upper Body Weight Lifting
Saturday = 5 mile run
And with football season over I will drastically be reducing my beer intake so my expectations are high! Started with no beer bowling last night!!
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